Man’s "strength, " strange as it may seem, depends directly on a properly organized diet. The effect of many vitamins and plant extracts has a positive effect on sperm motility, the "work" of male dignity.
Coffee is a source of strength
Studies have shown that consuming 7 cups of coffee a day for men is a guarantee of health. Even those who are overweight, have high blood pressure, have no problems with the functioning of masculinity. But this does not apply to diabetics. Scientists say caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps maintain heart health. A normal amount of potassium helps maintain optimal sodium levels in the body, which prevents the pressure from rising. If bananas are not a favorite fruit, then peeled oranges and potatoes peeled can be a source of potassium.
Chili sauce in the diet of tough guys
French scientists have found that testosterone levels in spicy drinkers are so high that their women can only be envied. It is noteworthy that experiments on animals consuming hot peppers have shown an increase in genitals with a significant decrease in abdominal fat wrinkles. So scientists have shown that certain substances in chili peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The potential risk of developing a malignant tumor of the prostate is reduced in men who consume an additional 10 servings of tomatoes during the week. The lycopene found in tomatoes is able to fight certain toxins that kill DNA cells. The number of "normal" sperm is also increasing in those who consume vegetables from their own garden.
Watermelon enhances erection
The berry is rich in amino acids that can significantly enhance rectal function. By stimulating the body’s production of nitric oxide, blood flow levels in the penis increase and erections only increase.
Ginger improves intimate life
Consuming ginger in foods will have a positive effect on the vascular system. By introducing this product into the diet, one significantly improves his intimate life with his partner. A teaspoon of ginger per week is a source of whole heart health. In addition, the spice increases testosterone levels: the vital activity of sperm increases.
Grenade
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal disorders. Pomegranate juice promotes intense blood flow. So experiments on "smaller siblings" confirmed the ability of pomegranate to prolong erections.
Green tea is a source of irresistible sexual desire
The catechins in green tea both remove abdominal fat when the liver converts it into an energy charge and help increase blood flow on the "lower" deck of the male vessel. The best effect, according to experts, is achieved by consuming 4 cups of green tea a day.
Bitter chocolate
The presence of cocoa in chocolate stimulates an increase in serotonin levels. This hormone is responsible for excellent mood: it suppresses stress, increases irresistible desire and accelerates the onset of joy.
Cereals
These cereals are rich in amino acids, which are responsible for keeping the human body in good shape. Experts often use L-arginine to treat rectal dysfunction. Consuming whole grains lowers cholesterol. Thus, high cholesterol-plaque content indicates the development of impending circulatory problems, which negatively affects intimate life and is subsequently very detrimental to human life.