Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid development observed in the last few decades has brought both positive and negative sides to men's lives. The deterioration of the environment, the decrease in the quality of food, sedentary work, obesity, bad habits and new diseases - all these negatively affect male potency. The concept of "potency" includes not only an erection, but also the duration and quality of sexual intercourse, attraction to members of the opposite sex, and many other factors that are important for a normal sexual life. It has been proven that not only age has a negative effect on male potency. And you should start worrying about it long before retirement. To do this, you first need to know what affects a man's sexual power.
The main factors that negatively affect potency
Age-related changes in the body greatly affect a man's potency. However, age is far from the only thing that affects potency. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a great impact on potency. Various doping agents like drugs, alcohol, steroids, etc. are very harmful. . And, of course, potency in men is weakened by various diseases, not only diseases spread during sexual intercourse.
The extent to which it affects the strength of the relationship between a man and a woman should not be underestimated. In some men, just before the moment of sexual intimacy, the animal desire is activated. In most cases, male lust prevails over tenderness, which completely forgets caressing. That being said, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The extent of its impact on efficiency cannot be underestimated.
Male potency is directly related to obesity. An overweight man has decreased sex drive. This is easily explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Being overweight causes increased strain on the cardiovascular system, which directly affects the quality of sexual life in general, and erection in particular. In addition to affecting potency, obesity leads to the development of many other diseases and generally reduces the quality of life.
The effectiveness of alcoholic beverages should not be underestimated. It is well known that alcohol primarily affects the liver. How can the liver be connected to male potency? In fact, the relationship is quite strong. Alcohol disrupts the normal functioning of the liver, as a result of which the level of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly impair male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Different drugs and alcohol have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, i. e. it may be too fast or not occur at all. The most common disease of drug addicts is not AIDS, as many people believe, but hepatitis C. This disease has an extremely negative effect on the liver, which leads to the disruption of the production of male sex hormones and the development of impotence. Even those drugs that are usually classified as "light" (marijuana, etc. ) disrupt hormone levels, suppress the production of testosterone. Long-term use of drugs contributes to the development of depression. more often a person is depressed, the less he thinks about sexual relations, which, as a result, also negatively affects male potency.
Low-quality proteins and various steroids have a negative effect on potency. Strength athletes often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality soy fakes on the market. As you know, its composition contains phytoestrogen - this is a plant analogue of estrogen, i. e. female hormone. Men who regularly consume such low-quality cocktails may experience increased levels of female hormones. They suppress sex hormones in a man, which definitely leads to a decrease in libido and a deterioration in potency. Steroids also lead to various hormonal disturbances that can cause potency to deteriorate.
What diseases reduce potency?
Diseases of a very different nature can lead to a weakening of male potency. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic diseases, injuries and tumors. Such diseases are diagnosed by an endocrinologist. Hormonal drugs are usually used to treat such diseases. You can only start the treatment as prescribed by the doctor, self-medication is unacceptable here, because it can only make the problem worse.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male potency. Such diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative injuries;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop against the background of various psychological problems, such as
- prolonged depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with oneself or one's partner;
- general malaise.
Various infectious and other diseases often lead to a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
The effect of drugs on potency
Some drugs can cause sexual dysfunction and reduce potency. These drugs include various hormonal pills, such as female hormones, which are often used to treat cancer. Potency is negatively affected by all drugs that lead to brain depression (antidepressants, narcotics, alcoholic beverages).
Even pills that people think are completely harmless (diuretics, antacids, etc. ) can cause potency disorders. Therefore, to avoid negative consequences, before using any medicine, carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to assess the ratio of benefits and side effects of a particular drug and, if necessary, choose an analogue that does not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on men's sexual power. First of all, these are healthy and high-quality foods. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you need to give up foods containing animal fat. Carbohydrate consumption should also be minimized.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can cause atherosclerosis and impotence.
To improve potency, you should include familiar foods like carrots, various greens, garlic, cabbage, onions, etc. in your regular diet. In order to maintain potency as long as possible, you need to consume a sufficient amount of vitamin C. It can be found in black currants, lettuce, peppers, spinach, rose hips and other products.
In the absence of this vitamin, your health deteriorates, cardiovascular diseases may develop, which inevitably lead to a decrease in the quality of your sexual life.
One of the main allies of the strong effect is seafood. They contain unsaturated fatty acids and various useful microelements, which are the "building blocks" of sex hormones. They especially respect oysters, which contain zinc, iodine and selenium.
Since ancient times, nuts, seeds of various oil seeds and vegetable oils have been actively used to strengthen male strength. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the functioning of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
Male potency enhancing substances can be found in many products, but it is best if possible to work out the right diet together with your doctor. To be healthy!