Food is an essential part of human life. The general condition of the whole body and some of its organs depends on what a person eats. However, few men know that some products can have a harmful effect or, on the contrary, can increase their effect. The effects of these products were noticed before the advent of potency pills, dietary supplements and other chemicals. In this article, we will try to talk in detail about what products give a man confidence in bed.
First of all, it is worth noting that potency-enhancing products must contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, improving the permeability of its impulses. There are quite a few products to enhance erection, but the main secret of high efficiency is moderation in food. You need to understand that it is not possible to immediately press large quantities of natural aphrodisiacs.
How to increase potency with products
First of all, you should eat foods that contain the above vitamin groups. It consists primarily of plant products and nuts. Vegetables, especially onions, also belong to these products. Onions and foods made from them have such a strong effect that they were banned in churches and monasteries in ancient times.
Onion and potency
The wonderful properties of onions lie in their ability to balance hormones. It can be used to prepare various dishes or separately. A particularly effective means of increasing potency is onion scrambled eggs, the recipe for which is presented below.
The positive effects of the product are amazing. The ingredients of this food are intended to improve potency by themselves, and when mixed together, you can achieve a very strong effect. Here is a very simple recipe for this natural aphrodisiac: chop 2 onions, add a pinch of salt and a few tablespoons of water. Fry the resulting mixture in vegetable oil for 10 minutes. Then fill the whole thing with 2 eggs. Add salt to taste and fry over low heat for 5 minutes.
Garlic and potency
Another wonderful natural aphrodisiac is garlic. In order to increase the effectiveness of the product, it must be prepared according to a special recipe.
First of all, you need to finely chop a kilogram of garlic, put it in a three-liter jar, pour boiling water over it and let it stand for a month. At the same time, the container must be shaken every day so that the tincture does not stagnate. A month later, we take the tincture every day, one teaspoon before meals. Accept it until the contents of the container are used up. In addition to increasing potency, there is also a rejuvenating effect, which can be achieved by improving blood circulation.
Nuts for potency
Walnuts are an excellent product due to the large amount of useful substances they contain. Mature men should pay special attention to unsalted pistachios. Daily intake of pistachios increases the body's anti-tumor defenses.
To increase potency, people use a simple remedy: they mix 100 grams of chopped walnuts with a tablespoon of honey. The resulting mixture should be taken within a month, one tablespoon an hour before going to bed.
Honey and male potency
Honey is a product that has many healing properties. Its effect is greatly enhanced when mixed with other useful products. The following recipe is very popular among modern men.
Mix the grated onion with honey in a ratio of one to one. The resulting mixture should be taken daily, morning and evening, for one month. In addition, honey is very useful for prostatitis. To treat prostatitis, grind onion seeds into powder and mix them with honey in equal proportions. The resulting mixture should be taken in a teaspoon, three times a day.
Dairy products and potency
Dairy products also include potency-enhancing products: curd products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on potency. A good effect can only be achieved with natural, unpasteurized milk. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First, alcohol. Alcoholic drinks, beer, various alcoholic cocktails have a negative effect on men's strength.
Dried mint, mint chewing gum, fast food, mayonnaise, French fries also have a negative effect on potency.
Pepsi, Coca-Cola, coffee, cocoa, energy increase potency for a short time, while putting a heavy strain on the body's cardiovascular system, which can lead to serious diseases with frequent use of these products.
Your lifestyle and chronic diseases of the urogenital system can also negatively affect a man's potency. To prevent problems related to male potency, a man should eat a proper diet, follow a healthy daily routine and get enough sleep. These simple tips will protect you from erectile problems.