The increase in a man's sexual desire occurs as a result of a combination of internal factors and external causes. Eating the right foods, which normalize the hormonal background, work of the endocrine and cardiovascular systems, promotes male sexual activity and an increase in libido.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
The level of the testosterone hormone is responsible for the physiological component of a man's sexual activity, the secretion of which can be weakened due to disorders of the endocrine or nervous system. The psychological factor has an equally serious effect on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.
How to increase male sex drive with food
An increase in male libido is possible when using certain products due to the effect of the microelements in them on potency. Natural aphrodisiacs (substances that increase sexual excitement, increase a man's sexual desire) consist of the following ingredients:
- zinc, phosphorus, potassium - activates the secretion of testosterone;
- Vitamin A - participates in the production of progesterone;
- magnesium - promotes the production of dopamine;
- selenium - participates in the mechanism of erection;
- Vitamin E - participates in the regulation of the hormonal system.
In order to restore hormonal balance and increase sexual excitement, a man should follow the following dietary rules for a long time (at least three months):
- Foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts) should dominate the daily diet. The level of carbohydrates should be reduced.
- Pay attention to the balance of vitamin (group A, E, C, B) and microelement (magnesium, zinc, calcium, selenium, potassium) content of the foods you eat.
- Use spices for cooking that activate metabolic processes and normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Consume daily foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood).
List of male libido enhancing products
A sustainable increase in male libido can be achieved with a balanced daily consumption of the following foods:
- lean meat;
- Seafood;
- fruit;
- spices;
- mushrooms;
- egg;
- greens;
- nuts;
- bitter chocolate.
A small amount of these products should be included in the menu every day for at least 3-6 months. The diet must contain a sufficient amount of protein components, which are responsible for potency and endurance. It is better to make dinners light, it is advisable to give up alcohol and other bad habits.
Seafood
Well-known fast-acting natural aphrodisiacs that quickly raise blood testosterone levels are oysters, clams, and other seafood. Their other properties that are useful for male potency and sexual desire:
Product |
Effect on libido |
|---|---|
shell |
The high zinc and amino acid content increases testosterone secretion and improves the quality of semen. |
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil |
It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone). |
Crab, squid, shrimp |
It normalizes the function of the thyroid gland, which has a beneficial effect on the regulation of hormone levels |
shell |
An easily digestible source of protein that participates in the production of seminal fluid |
nuts
In order to improve sperm quality and increase sexual desire, men are recommended to eat 50-75 g of various nuts. Properties of each type of nut:
type of nut |
Effect on male libido |
|---|---|
Almond |
Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones |
Walnut |
Improves sperm motility and quality |
Brazil nuts |
The high arginine content increases testosterone levels and increases blood flow to the genitals |
Cashew nuts |
Contains zinc and arginine for a lasting increase in sexual arousal |
Meat products
An adult person needs about 50 g of animal protein per day, while 2-3 times a week meat products should be replaced with fish or seafood, and 1-2 times a day should contain only plant-based foods. The effect of meat protein on male potency:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
Normalizes the composition of the blood, the condition of the vessels; provides full blood circulation in the pelvic organs and genitals, which contributes to the stable functioning of reproductive mechanisms |
chicken, turkey |
Dietary poultry meat is easier to digest, a complete source of easily digestible proteins, which increases the general physical strength and stamina of a person |
Liver, kidney (beef or chicken) and other offal |
It contains a lot of zinc, iron and fat-soluble vitamins, which have a beneficial effect on the production of sex hormones |
Fruit
Vegetable fibers found in large quantities in fruits improve the quality of semen and increase the level of sexual excitement. Libido-enhancing properties of certain types of fruit:
Fruit variety |
Influence |
|---|---|
fig |
It improves the condition of the vascular system, blood supply to the organs of the reproductive system, and the quality of the seminal fluid |
Watermelon |
The amino acid that is part of the berry activates blood circulation and strengthens erection |
Banana |
It contains potassium, which improves the condition of the nervous system. It gives the body a lot of energy. |
Other products
The following products have aphrodisiac properties:
Product |
Effect on libido |
|---|---|
Egg |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency |
Greens (basil, thyme, cumin) |
Increase sexual desire |
Spices |
It activates all metabolic processes, the secretion of sex hormones |